physical training is one of the most important components for Athletic Training, due to the high level of implication that has the same optimal in achieving competitive returns.
physical preparation, has three classifications (Platonov, 1995), general, special or specific auxiliary, which apart from its objectives and tasks, as a whole is geared to the needs and / or requirements of the sport practice .
In the case of athletics, a sport highly complex, given the wide range of evidence presented by the official competition program, it is necessary to particularize the work towards the development of physical training, for each of the areas in charge of gathering the relevant disciplines within the same classification, as are the area of \u200b\u200bspeed (flat, hurdles), area of \u200b\u200bmiddle distance and background, area of \u200b\u200bthrows, jumps and area events or multiple testing. Particularized
work areas was mainly the fact that although there are similarities between the tests within the same classification, the technique of their execution is completely different and therefore also the types of efforts to do so the preparation physics must directly contribute to the development of energy systems that guarantee the expense caused by each effort to performance. Introduction
physical training is one of the most important components for Athletic Training, due to the high degree of involvement that has the same optimal in achieving competitive returns
Definition of Physical Fitness (Platonov, 1995): The application a set of physical exercises (usually outside those used in the sport), rationally designed to develop and improve the qualities of perception - the person drive for greater physical performance.
not a simple imitation of the exercises exemplified by the coach, nor implementation of a plan drawn empirically. It is a complex problem that demands the most rational view supported by the principles adopted by the research in the field of physical activities - sports. A knowing and voluntary exercise with clearly defined objectives.
As part of the Athletic Training, physical training should meet the needs of the sport is practiced. Development
Physical preparation is classified as general, special or specific auxiliary (Platonov, 1995).
General Physical Preparedness (GPP):
means the harmonious development of physical capacity - driving without reference to a particular sport, its development has great influence on physical performance.
Physical Fitness Assistant (PFA):
is based on a prior general fitness aims, perform the basic preparation necessary for the assimilation of large volumes of work, focused on developing specific skills or special.
should increase the working capacity of the person so that it can withstand heavy workloads, and to obtain optimal recovery after the conduct.
Specific Physical Preparation (ETP):
is carried out in strict compliance with the requirements of the sport in which the athlete must compete. As the physical capabilities - are driving more, and its manifestations, improving each claim a distinct work.
Each of these classifications has its own particularities in terms of objectives, skills to develop means and methods are concerned, in line with the characteristics of each sport or form.
Athletics is one of the most complex sport in terms of planning about the fitness of its practitioners because of the wide range of disciplines that make up its competitive program official if it is true that entre las pertenecientes a una misma área existen notables similitudes, sobre todo en cuanto a la utilización de algunos medios y métodos dentro del proceso de preparación, también es preciso señalar que entre éstas, de igual modo, se ponen de manifiesto marcadas diferencias, con énfasis en la ejecución técnica de las mismas y por ende con el tipo de esfuerzo a realizar por parte del atleta; esto último relacionado directamente con el desarrollo de los sistemas energéticos, encargados de garantizar la consecución de un óptimo rendimiento.
Dada la cantidad y variedad de disciplinas competitivas que posee el Campo y Pista, las mismas se agrupan en un total de cinco (5), grandes áreas que are as follows. Speed \u200b\u200b
Area. Middle Area Fund and the Fund. Jumping Area. Launch Area. Area Events and Multiple Tests. Taking into account the above features inherent to athletics, as well as the methodological preparation for the physics, as biopedagógico and psychological basis of the process of Athletic Training, we will illustrate through examples, how to carry out development fitness in each of their classifications.
For this we take as a reference to the speed area, specifically the section where the so-called races fall flat. Disciplines
100 m 200 m 400 m 4 x 100 m 4 x 400 m
Conclusions
physical preparation, through its various classifications (general, special and auxiliary) has a high degree of influence on the performance of athletes. Given the nature of athletics, each of these classifications must be tailored to the needs or specific requirements of the test or training modality.
physical preparation, has three classifications (Platonov, 1995), general, special or specific auxiliary, which apart from its objectives and tasks, as a whole is geared to the needs and / or requirements of the sport practice .
In the case of athletics, a sport highly complex, given the wide range of evidence presented by the official competition program, it is necessary to particularize the work towards the development of physical training, for each of the areas in charge of gathering the relevant disciplines within the same classification, as are the area of \u200b\u200bspeed (flat, hurdles), area of \u200b\u200bmiddle distance and background, area of \u200b\u200bthrows, jumps and area events or multiple testing. Particularized
work areas was mainly the fact that although there are similarities between the tests within the same classification, the technique of their execution is completely different and therefore also the types of efforts to do so the preparation physics must directly contribute to the development of energy systems that guarantee the expense caused by each effort to performance. Introduction
physical training is one of the most important components for Athletic Training, due to the high degree of involvement that has the same optimal in achieving competitive returns
Definition of Physical Fitness (Platonov, 1995): The application a set of physical exercises (usually outside those used in the sport), rationally designed to develop and improve the qualities of perception - the person drive for greater physical performance.
not a simple imitation of the exercises exemplified by the coach, nor implementation of a plan drawn empirically. It is a complex problem that demands the most rational view supported by the principles adopted by the research in the field of physical activities - sports. A knowing and voluntary exercise with clearly defined objectives.
As part of the Athletic Training, physical training should meet the needs of the sport is practiced. Development
Physical preparation is classified as general, special or specific auxiliary (Platonov, 1995).
General Physical Preparedness (GPP):
means the harmonious development of physical capacity - driving without reference to a particular sport, its development has great influence on physical performance.
Physical Fitness Assistant (PFA):
is based on a prior general fitness aims, perform the basic preparation necessary for the assimilation of large volumes of work, focused on developing specific skills or special.
should increase the working capacity of the person so that it can withstand heavy workloads, and to obtain optimal recovery after the conduct.
Specific Physical Preparation (ETP):
is carried out in strict compliance with the requirements of the sport in which the athlete must compete. As the physical capabilities - are driving more, and its manifestations, improving each claim a distinct work.
Each of these classifications has its own particularities in terms of objectives, skills to develop means and methods are concerned, in line with the characteristics of each sport or form.
Athletics is one of the most complex sport in terms of planning about the fitness of its practitioners because of the wide range of disciplines that make up its competitive program official if it is true that entre las pertenecientes a una misma área existen notables similitudes, sobre todo en cuanto a la utilización de algunos medios y métodos dentro del proceso de preparación, también es preciso señalar que entre éstas, de igual modo, se ponen de manifiesto marcadas diferencias, con énfasis en la ejecución técnica de las mismas y por ende con el tipo de esfuerzo a realizar por parte del atleta; esto último relacionado directamente con el desarrollo de los sistemas energéticos, encargados de garantizar la consecución de un óptimo rendimiento.
Dada la cantidad y variedad de disciplinas competitivas que posee el Campo y Pista, las mismas se agrupan en un total de cinco (5), grandes áreas que are as follows. Speed \u200b\u200b
Area. Middle Area Fund and the Fund. Jumping Area. Launch Area. Area Events and Multiple Tests. Taking into account the above features inherent to athletics, as well as the methodological preparation for the physics, as biopedagógico and psychological basis of the process of Athletic Training, we will illustrate through examples, how to carry out development fitness in each of their classifications.
For this we take as a reference to the speed area, specifically the section where the so-called races fall flat. Disciplines
100 m 200 m 400 m 4 x 100 m 4 x 400 m
Conclusions
physical preparation, through its various classifications (general, special and auxiliary) has a high degree of influence on the performance of athletes. Given the nature of athletics, each of these classifications must be tailored to the needs or specific requirements of the test or training modality.
0 comments:
Post a Comment