is actually a short sequence of training seriously. Let's see an example: 3 x (4 x 500), retrieving 1:30 and 3 minutes. This means that we would first set repetitions within the parentheses (four times 500 meters, recovering 1:30), and then repeat the same sequence twice, totaling three times as detailed in that parenthesis. Between each block of 4 x 500 meters 3 minutos.También recover, if we long series, we can use this format: 2 x (2 x 2,000) meters) recovering 3 and 6 minutes (3 minutes between the two repetitions of 2 km and 6 minutes between the two blocks).
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