This type of training, also called "rhythm changes" is to introduce sections interspersed during a shoot in which we run at higher speeds. An example "type" of introducing a fartleck training could be:
- 20-minute progressive warm very soft.
- 6 change the rate of three minutes each, in our current pace of competition in a race of 10 kilometers.
- Insert a pause of 2:30 between each change of pace for 3 minutes. This break must be a very smooth trot, but we must not stop, or walk.
- 15 minutes gentle, to complete the training as "cool down".
must be stressed that these changes of pace are "sprints" outrageous, but simply to begin to accustom our bodies to run in rhythms similar to those that take place in the competition.
Also be aware that those fast sections so you have to make them progressive, and that "it does not" make the first change very quickly and last about the same rate as we keep on shooting. As a training series, you have to go "from strength to strength." Finally
should note that these sessions included fartlecks should last about the same as a normal taxi, ie 1 hour to 1:30 hours, on average, and each change should last from one to five minutes, principle of these trainings "quality" and can grow to eight or ten minutes at most as the weeks go.
- 20-minute progressive warm very soft.
- 6 change the rate of three minutes each, in our current pace of competition in a race of 10 kilometers.
- Insert a pause of 2:30 between each change of pace for 3 minutes. This break must be a very smooth trot, but we must not stop, or walk.
- 15 minutes gentle, to complete the training as "cool down".
must be stressed that these changes of pace are "sprints" outrageous, but simply to begin to accustom our bodies to run in rhythms similar to those that take place in the competition.
Also be aware that those fast sections so you have to make them progressive, and that "it does not" make the first change very quickly and last about the same rate as we keep on shooting. As a training series, you have to go "from strength to strength." Finally
should note that these sessions included fartlecks should last about the same as a normal taxi, ie 1 hour to 1:30 hours, on average, and each change should last from one to five minutes, principle of these trainings "quality" and can grow to eight or ten minutes at most as the weeks go.
0 comments:
Post a Comment